When people think of ham, they often imagine a “guilty pleasure.” But Iberico Ham — especially Bellota Pata Negra — is much more than a gourmet treat: it’s a jewel of Mediterranean cuisine with surprising health benefits.
🌱 The secret: acorns and oleic acid
During the montanera season, Iberian pigs roam freely in the vast dehesa fields of Spain, feeding on acorns, herbs, and natural resources.
This natural diet results in meat rich in oleic acid, the same heart-healthy fat found in extra virgin olive oil.
🔑 Key fact: Up to 55–60% of the fat in Bellota Iberico Ham is oleic acid.
👉 Health benefits:
- Reduces LDL cholesterol (“bad one”).
- Increases HDL cholesterol (“good one”).
- Supports cardiovascular health.
- Provides healthy unsaturated fats.
🕰️ Over 36 months of natural curing
The finest Bellota Iberico Hams are cured for over 36 months (3+ years) in traditional cellars.
This slow, artisanal process develops deep aromas, exceptional flavor, and better digestibility.
💪 Proteins, minerals and vitamins
Iberico Ham is naturally rich in:
- High-quality protein for muscle maintenance.
- Iron and zinc for immune support.
- B vitamins essential for energy and metabolism.
❌ Busting the myth: it’s not “forbidden food”
Many think ham is too fatty or heavy. The truth is in the quality:
- Serrano or prosciutto do not have the same healthy fat profile.
- Bellota Iberico Ham is unique in both taste and nutrition.
- Free-range pigs and natural feeding ensure animal welfare and sustainability.
🍴 Enjoy with balance
A few thin slices of Iberico Ham can elevate your table while contributing to nutrition and wellness.
Discover the best at Aroma Ibérico
From Cebo Iberico Ham to the exclusive 100% Bellota Pata Negra, all our hams are cured for more than 36 months with care and tradition.
👉 [Shop our selection here]
❤️ Because great taste can also be healthy.